Truroots · Flavored Rice Dishes
Organic Spanish Spice Multigrain Pilaf
A 2.5 oz (73g) serving of Organic Spanish Spice Multigrain Pilaf by Truroots has 270 calories, 3g of sugars and 35mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1177024, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1177024, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814000030
- Category
- Flavored Rice Dishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 81% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 81% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 2.2 g | 81% |
| Sodium | 48 mg | 969 mg | 10% |
| Protein | 11 g | 8.9 g | 85% |
| Calories | 370 | 356 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 5 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*
The statement lists 12 ingredients at the top level, beginning with Brown Rice*, Quinoa*, Sprouted Black Lentils*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1177024).
More Truroots flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Multigrain Pilaf | 371 | 11.43 g | 29 mg |
| Organic Pilaf | 367 | 1.67 g | 8 mg |
| Multigrain Pilaf, Roasted Garlic | 366 | 2.82 g | 0 mg |
| Multigrain Pilaf, Savory Herb | 366 | 4.23 g | 113 mg |
| Organic Multigrain Pilaf, Coconut Lemongrass | 357 | 4.29 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truroots Organic Spanish Spice Multigrain Pilaf?
270 per 2.5 oz (73g) serving, and 370 per 100 g.
How much sodium is in Truroots Organic Spanish Spice Multigrain Pilaf?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov