Truroots · Flavored Rice Dishes
Organic Pilaf
A 2.1 oz (60g) serving of Organic Pilaf by Truroots has 220 calories, 1g of sugars and 0mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1177022, record updated Feb 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1177022, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814000085
- Category
- Flavored Rice Dishes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 27% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.2 g | 27% |
| Sodium | 8 mg | 969 mg | 7% |
| Protein | 13.3 g | 8.9 g | 94% |
| Calories | 367 | 356 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): WHITE BASMATI RICE*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED GARLIC*, DRIED GINGER*, DRIED CUMIN*, CORIANDER POWDER*, CARDAMOM POWDER*, CINNAMON POWDER*, CLOVES POWDER*, NUTMEG POWDER*, BLACK PEPPER*, TURMERIC POWDER*, FENUGREEK POWDER*
The statement lists 14 ingredients at the top level, beginning with White Basmati Rice*, Sprouted Black Lentils*, Sprouted Green Lentils*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1177022).
More Truroots flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Pilaf, Roasted Garlic | 366 | 2.82 g | 0 mg |
| Multigrain Pilaf, Savory Herb | 366 | 4.23 g | 113 mg |
| Organic Spanish Spice Multigrain Pilaf | 370 | 4.11 g | 48 mg |
| Organic Multigrain Pilaf | 371 | 11.43 g | 29 mg |
| Organic Multigrain Pilaf, Coconut Lemongrass | 357 | 4.29 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truroots Organic Pilaf?
220 per 2.1 oz (60g) serving, and 367 per 100 g.
How much sodium is in Truroots Organic Pilaf?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov