Truroots · Other Grains and Seeds
Organic Ancient Grain Medley
A 1/4 cup (45g) serving of Organic Ancient Grain Medley by Truroots has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1305798, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1305798, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814000856
- Category
- Other Grains and Seeds
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 69% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0 g | 69% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 13.3 g | 14.3 g | 29% |
| Calories | 378 | 378 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA.
The statement lists 4 ingredients at the top level, beginning with Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1305798).
More Truroots other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fair Trade Quinoa Trio | 378 | 6.67 g | 0 mg |
| 100% Whole Grain Quinoa | 386 | 11.36 g | 0 mg |
| Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans | 364 | 3.03 g | 45 mg |
| Organic Quinoa | 364 | 6.82 g | 0 mg |
| Accents Sprouted Quinoa Trio | 395 | 15.79 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Truroots Organic Ancient Grain Medley?
170 per 1/4 cup (45g) serving, and 378 per 100 g.
How much sodium is in Truroots Organic Ancient Grain Medley?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov