GetFoodFacts

Truroots · Other Grains and Seeds

Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans

A 1/4 cup (33g) serving of Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans by Truroots has 120 calories, less than 1g of sugars and 15mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1358864, record updated Dec 30, 2019).

Values for the declared serving and per 100 g. FoodData Central 1358864, available Feb 26, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 21g8%
Dietary Fiber 4g14%
Total Sugars <1g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 30mg2%
Iron 2mg11%
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0185814001365
UPC
185814001365
Category
Other Grains and Seeds
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 76% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 72% carbohydrate, 4% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3 g0 g76%
Sodium45 mg0 mg84%
Protein21.2 g14.3 g85%
Calories36437831%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC SPROUTED MUNG BEANS, ORGANIC SPROUTED GREEN LENTILS, ORGANIC SPROUTED ADZUKI BEANS.

The statement lists 3 ingredients at the top level, beginning with Organic Sprouted Mung Beans, Organic Sprouted Green Lentils, Organic Sprouted Adzuki Beans.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2019), not the label on the shelf today.

Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1358864).

More Truroots other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Quinoa3646.82 g0 mg
Fair Trade Quinoa Trio3786.67 g0 mg
Organic Ancient Grain Medley3782.22 g0 mg
100% Whole Grain Quinoa38611.36 g0 mg
Accents Sprouted Quinoa Trio39515.79 g26 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Truroots Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans?

120 per 1/4 cup (33g) serving, and 364 per 100 g.

How much sodium is in Truroots Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The J.M. Smucker Company submitted to USDA, last updated Dec 30, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov