Truroots · Pre-Packaged Fruit and Vegetables
Sprouted Mung Beans
A 1/4 cup (31g) serving of Sprouted Mung Beans by Truroots has 120 calories, 1g of sugars and 10mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1436595, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1436595, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814000245
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 55% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 71% carbohydrate, 4% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.4 g | 55% |
| Sodium | 32 mg | 29 mg | 53% |
| Protein | 22.6 g | 1.8 g | 100% |
| Calories | 387 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other beans in this aisle
138 of the 5,553 pre-packaged fruit and vegetables products are named beans. Per 100 g their median is 31 calories, 6 mg of sodium and 2.4 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chinese Long Beans COAST ASIA | 18 mg | 345 |
| Gefen Garbanzo Beans, 16 Oz GEFEN | 18 mg | 286 |
| Light Red Kidney Beans JACK RABBIT | 14 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED MUNG BEANS.
The statement lists 1 ingredient at the top level, beginning with Organic Sprouted Mung Beans.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1436595).
Questions about this product
How many calories are in Truroots Sprouted Mung Beans?
120 per 1/4 cup (31g) serving, and 387 per 100 g.
How much sodium is in Truroots Sprouted Mung Beans?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov