GetFoodFacts

Truroots · Other Grains and Seeds

Fair Trade Sprouted Quinoa Trio

A 1/3 cup (51g) serving of Fair Trade Sprouted Quinoa Trio by Truroots has 210 calories, 4g of sugars and 0mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1202997, record updated Feb 6, 2020).

Values for the declared serving and per 100 g. FoodData Central 1202997, available Feb 26, 2021; USDA record.

Nutrition Facts

Serving size1/3 cup (51g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 37g13%
Dietary Fiber 4g14%
Total Sugars 4g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0185814001150
UPC
185814001150
Category
Other Grains and Seeds
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, it has more sugar than 96% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fair Trade Sprouted Quinoa Trio against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.8 g0 g96%
Sodium0 mg0 mg0%
Protein11.8 g14.3 g21%
Calories41237861%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA, ORGANIC SPROUTED BLACK QUINOA.*

The statement lists 3 ingredients at the top level, beginning with Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa.*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.

Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1202997).

More Truroots other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Accents Sprouted Quinoa Trio39515.79 g26 mg
100% Whole Grain Quinoa38611.36 g0 mg
Fair Trade Quinoa Trio3786.67 g0 mg
Organic Ancient Grain Medley3782.22 g0 mg
Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans3643.03 g45 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Truroots Fair Trade Sprouted Quinoa Trio?

210 per 1/3 cup (51g) serving, and 412 per 100 g.

How much sodium is in Truroots Fair Trade Sprouted Quinoa Trio?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The J.M. Smucker Company submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov