Gourmet Nut · Other Grains and Seeds
100% Whole Grain Chia Seeds
One oz (28g) serving of 100% Whole Grain Chia Seeds by Gourmet Nut has 140 calories, 0g of sugars and 5mg of sodium, as submitted by Arco Distributors, Inc. to USDA (FoodData Central 1918586, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918586, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arco Distributors, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 609722846318
- Category
- Other Grains and Seeds
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 33% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 18 mg | 0 mg | 68% |
| Protein | 14.3 g | 14.3 g | 50% |
| Calories | 489 | 378 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other seeds in this aisle
217 of the 1,010 other grains and seeds products are named seeds. Per 100 g their median is 500 calories, 0 mg of sodium and 17.9 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chia Seeds SUN HARVEST | 14 mg | 500 |
| Organic Golden Flax Seeds RITA'S PURE EARTH | 14 mg | 536 |
| Black Chia Seeds WILD OATS MARKETPLACE | 14 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): CHIA SEEDS
The statement lists 1 ingredient at the top level, beginning with Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Arco Distributors, Inc. submitted to USDA (FoodData Central 1918586).
Questions about this product
How many calories are in Gourmet Nut 100% Whole Grain Chia Seeds?
140 per 1 oz (28g) serving, and 489 per 100 g.
How much sodium is in Gourmet Nut 100% Whole Grain Chia Seeds?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arco Distributors, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov