Great Value · Cereal
Peanut Butter & Honey Instant Oatmeal
One cup (60g) serving of Peanut Butter & Honey Instant Oatmeal by Great Value has 180 calories, 8g of sugars and 140mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2132040, record updated Feb 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2132040, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742213057
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 67% carbohydrate, 14% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 21.7 g | 26% |
| Sodium | 233 mg | 314 mg | 42% |
| Protein | 15 g | 8.8 g | 92% |
| Calories | 300 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon NATURE'S PROMISE | 186 mg | 400 |
| Maple Oatmeal RX A.M. | 182 mg | 400 |
| Instant Oatmeal GLUTENFREEDA | 180 mg | 373 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): OATS (ROLLED OATS, STEEL CUT OATS), HONEY CRYSTALS (CANE SUGAR, HONEY SOLIDS, CANE MOLASSES), PEANUT FLOUR, CANE SUGAR, OAT FIBER, SALT.
The statement lists 6 ingredients at the top level, beginning with Oats (rolled Oats, Steel Cut Oats), Honey Crystals (cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2132040).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat and Bran Flakes Cereal | 308 | 15.38 g | 590 mg |
| Bran Flakes Whole Wheat with Bran Cereal | 310 | 17.24 g | 586 mg |
| Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran with Raisins Cereal | 322 | 32.2 g | 271 mg |
| Raisin Bran Wheat Flakes with Raisins | 322 | 28.81 g | 339 mg |
| Cinnamon Squares Organic Cereal | 325 | 30 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Peanut Butter & Honey Instant Oatmeal?
180 per 1 cup (60g) serving, and 300 per 100 g.
How much sodium is in Great Value Peanut Butter & Honey Instant Oatmeal?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov