Great Value · Cereal
Raisin Bran Wheat Flakes with Raisins
One cup (59g) serving of Raisin Bran Wheat Flakes with Raisins by Great Value has 190 calories, 17g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2624083, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624083, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742181516
- Category
- Cereal
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 69% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.8 g | 21.7 g | 69% |
| Sodium | 339 mg | 314 mg | 53% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 322 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran BEST CHOICE | 271 mg | 322 |
| Granola with Raisins Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds HY-VEE ONE STEP | 262 mg | 361 |
| Low Fat Granola Cereal with Raisins HARRIS TEETER | 262 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2624083).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran with Raisins Cereal | 322 | 32.2 g | 271 mg |
| Cinnamon Squares Organic Cereal | 325 | 30 g | 400 mg |
| Extra Raisin Bran Wheat Flakes with Raisins | 328 | 36.07 g | 295 mg |
| Organic Pearled Farro | 333 | 0 g | 0 mg |
| Peanut Butter & Chocolate Instant Oatmeal | 333 | 16.67 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Raisin Bran Wheat Flakes with Raisins?
190 per 1 cup (59g) serving, and 322 per 100 g.
How much sodium is in Great Value Raisin Bran Wheat Flakes with Raisins?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov