Best Choice · Cereal
Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran
One cup (59g) serving of Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran by Best Choice has 190 calories, 19g of sugars and 160mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2484186, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484186, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038309048
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.2 g | 21.7 g | 77% |
| Sodium | 271 mg | 314 mg | 46% |
| Protein | 6.8 g | 8.8 g | 27% |
| Calories | 322 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Granola, Apples & Raisins NEW ENGLAND NATURALS | 214 mg | 482 |
| Back To Nature, Ancient Grain & Chia Flakes with California Raisins BACK TO NATURE | 209 mg | 364 |
| Smart Selections, Low Fat Granola Cereal with Raisins SMART SELECTIONS | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
The statement lists 17 ingredients at the top level, beginning with Raisins, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2484186).
More Best Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal | 325 | 17.5 g | 750 mg |
| Raisin Bran Cereal | 311 | 32.79 g | 393 mg |
| Cinnamon Toast Squares Cereal | 333 | 29.63 g | 389 mg |
| Original Shredded Wheat Bite Size Cereal | 333 | 0 g | 17 mg |
| Raisin Bran Wheat Bran Cereal with Raisins | 333 | 28.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran?
190 per 1 cup (59g) serving, and 322 per 100 g.
How much sodium is in Best Choice Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov