Cereal: fewest calories
6,919 products ranked
Of the 7,146 products in the cereal aisle of USDA's branded food database, Blueberry & Cream Fruit & Oatmeal by Dole has the fewest calories: 196 per 100 g (180 per 92 g serving); the aisle's median is 385 calories. It shares that value with 1 other product; ties are listed by more protein. 0% of those with a declared serving (0) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which cereal has the fewest calories per 100 g?
- 1Dole · 92 g serving196per 100 g · 180 per serving
- 2Dole · 92 g serving196per 100 g · 180 per serving
- 3Dole · 92 g serving207per 100 g · 190 per serving
- 4Jessica's Natural Foods · 60 g serving217per 100 g · 130 per serving
- 5Jessica's Natural Foods · 60 g serving217per 100 g · 130 per serving
- 6Jessica's Natural Foods · 60 g serving217per 100 g · 130 per serving
- 7Jessica's Natural Foods · 60 g serving217per 100 g · 130 per serving
- 8Jessica's Natural Foods · 60 g serving217per 100 g · 130 per serving
- 9Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats MuesliAmbrosial · 55 g serving218per 100 g · 120 per serving
- 10Kind · 55 g serving218per 100 g · 120 per serving
- 11Fiber One · 40 g serving225per 100 g · 90 per serving
- 12Stater Bros. · 40 g serving225per 100 g · 90 per serving
- 13Schnucks · 40 g serving225per 100 g · 90 per serving
- 14Wegmans · 40 g serving225per 100 g · 90 per serving
- 15Hy-vee · 40 g serving225per 100 g · 90 per serving
- 16Grandy Organics · 57 g serving228per 100 g · 130 per serving
- 17Sola · 60 g serving233per 100 g · 140 per serving
- 18Sola · 60 g serving233per 100 g · 140 per serving
- 19Sola · 60 g serving233per 100 g · 140 per serving
- 20Sola · 60 g serving233per 100 g · 140 per serving
- 21Sola · 60 g serving233per 100 g · 140 per serving
- 22Jessica's Natural Foods · 60 g serving233per 100 g · 140 per serving
- 23Jessica's Natural Foods · 60 g serving233per 100 g · 140 per serving
- 24Jessica's Natural Foods · 60 g serving233per 100 g · 140 per serving
- 25Kind · 55 g serving236per 100 g · 130 per serving
- 26Arrowhead Mills · 42 g serving238per 100 g · 100 per serving
- 27Caporal Foods · 113 g serving239per 100 g · 270 per serving
- 28Caporal · 113 g serving239per 100 g · 270 per serving
- 29Bob's Red Mill · 45 g serving244per 100 g · 110 per serving
- 30Perfect Keto · 40 g serving250per 100 g · 100 per serving
- 31Perfect Keto · 40 g serving250per 100 g · 100 per serving
- 32Perfect Keto · 40 g serving250per 100 g · 100 per serving
- 33Keto and Co · 20 g serving250per 100 g · 50 per serving
- 34Amber Waves · 28 g serving250per 100 g · 70 per serving
- 35Amber Waves · 28 g serving250per 100 g · 70 per serving
- 36Amber Waves · 28 g serving250per 100 g · 70 per serving
- 37Market Pantry · 43 g serving256per 100 g · 110 per serving
- 38Great Grains Bakery · 45 g serving267per 100 g · 120 per serving
- 39Trader Joe's · 30 g serving267per 100 g · 80 per serving
- 40Shibolim · 30 g serving267per 100 g · 80 per serving
- 41Nature's Path · 30 g serving267per 100 g · 80 per serving
- 42All-bran · 45 g serving267per 100 g · 120 per serving
- 43Lakanto · 60 g serving267per 100 g · 160 per serving
- 44Kashi · 52 g serving269per 100 g · 140 per serving
- 45Benefit Nutrition · 37 g serving270per 100 g · 100 per serving
- 46From the Fields' · 48 g serving271per 100 g · 130 per serving
- 47Straw Propeller Gourmet Foods · 84 g serving274per 100 g · 230 per serving
- 48Nature's Path · 40 g serving275per 100 g · 110 per serving
- 49Nature's Path · 40 g serving275per 100 g · 110 per serving
- 50Simply Balanced · 47 g serving277per 100 g · 130 per serving
- 51Sweet Natural Trading Co. · 1.8 g serving278per 100 g · 5 per serving
- 52Good Granoly · 25 g serving280per 100 g · 70 per serving
- 53Irene's Granola · 28 g serving286per 100 g · 80 per serving
- 54Irene's Granola · 28 g serving286per 100 g · 80 per serving
- 55From the Fields' · 48 g serving292per 100 g · 140 per serving
- 56From the Fields' · 48 g serving292per 100 g · 140 per serving
- 57All-bran · 41 g serving293per 100 g · 120 per serving
- 58Ruby's Gold · 28 g serving293per 100 g · 82 per serving
- 59Post · 82 g serving293per 100 g · 240 per serving
- 60Straw Propeller · 85 g serving294per 100 g · 250 per serving
- 61Back To the Roots · 37 g serving297per 100 g · 110 per serving
- 62Arrowhead Mills · 37 g serving297per 100 g · 110 per serving
- 63Goody's · 57 g serving298per 100 g · 170 per serving
- 64Staysteady · 60 g serving300per 100 g · 180 per serving
- 65Great Value · 60 g serving300per 100 g · 180 per serving
- 66Hodgson Mill · 40 g serving300per 100 g · 120 per serving
- 67Bob's Red Mill · 40 g serving300per 100 g · 120 per serving
- 68Love Grown · 30 g serving300per 100 g · 90 per serving
- 69Love Grown · 40 g serving300per 100 g · 120 per serving
- 70Love Grown · 40 g serving300per 100 g · 120 per serving
- 71Love Grown · 40 g serving300per 100 g · 120 per serving
- 72Love Grown · 40 g serving300per 100 g · 120 per serving
- 73Greenwise · 40 g serving300per 100 g · 120 per serving
- 74Belgian Boys · 70 g serving300per 100 g · 210 per serving
- 75Peace Cereal · 30 g serving300per 100 g · 90 per serving
- 76Barbara's · 30 g serving300per 100 g · 90 per serving
- 77One Degree Organic Foods · 30 g serving300per 100 g · 90 per serving
- 78General Mills · 53 g serving302per 100 g · 160 per serving
- 79Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 80Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 81Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 82Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 83Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 84Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 85Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 86Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 87Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 88Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 89Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 90Catalina Crunch · 36 g serving306per 100 g · 110 per serving
- 91Millville · 36 g serving306per 100 g · 110 per serving
- 92Kroger · 36 g serving306per 100 g · 110 per serving
- 93Taanug · 36 g serving306per 100 g · 110 per serving
- 94Giant Eagle · 36 g serving306per 100 g · 110 per serving
- 95Harris Teeter · 36 g serving306per 100 g · 110 per serving
- 96Winco Foods · 36 g serving306per 100 g · 110 per serving
- 97Post · 36 g serving306per 100 g · 110 per serving
- 98Heinen's · 36 g serving306per 100 g · 110 per serving
- 99Full Circle · 52 g serving308per 100 g · 160 per serving
- 100Harris Teeter · 52 g serving308per 100 g · 160 per serving
How this ranking is made
7,146 products in the aisle declare calories; 6,919 are ranked, leaving out 2 named by the publisher's review (below); 121 records whose label contradicts itself or that sit outside the aisle's range; 104 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Jupiter Rice Gritsrice grits declaring 194 calories per 100 g; dry rice grits run about 360, so the record does not match the product as sold
- Purple Rice Gritsrice grits declaring 194 calories per 100 g; dry rice grits run about 360, so the record does not match the product as sold
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov