Irene's Granola · Cereal
Original Haley Blend with Dark Chocolate
One oz (28g) serving of Original Haley Blend with Dark Chocolate by Irene's Granola has 80 calories, 4g of sugars and 80mg of sodium, as submitted by Irene's Homemade Granola to USDA (FoodData Central 1777849, record updated Aug 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 1777849, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Irene's Homemade Granola submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 869210000046
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 286 mg | 314 mg | 47% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 286 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other chocolate in this aisle
408 of the 7,179 cereal products are named chocolate. Per 100 g their median is 414 calories, 275 mg of sodium and 8.7 g of protein; 213 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Cranberry with Oats, Almonds, Flax and Quinoa BARBARA'S | 227 mg | 382 |
| Chocolate Hazelnut Granola BLISS GOURMET FOODS | 225 mg | 446 |
| White Chocolate Macadamia Nut Organic Granola BEAR NAKED | 223 mg | 482 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): OLD FASHION OATS, HONEY, ALMONDS, RAW WALNUTS, BUTTER, LIGHT, STICK, WITHOUT SALT, CHOCOLATE, DARK, 70-855 CACAO SOLIDS, COCONUT FLAKES UNSWEETENED, PURE VANILLA EXTRACT, SALT, BROWN SUGAR.
The statement lists 15 ingredients at the top level, beginning with Old Fashion Oats, Honey, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2019), not the label on the shelf today.
Source: the ingredient statement Irene's Homemade Granola submitted to USDA (FoodData Central 1777849).
More Irene's Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cole Blend with Dark Chocolate | 286 | 14.29 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Irene's Granola Original Haley Blend with Dark Chocolate?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Irene's Granola Original Haley Blend with Dark Chocolate?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Irene's Homemade Granola submitted to USDA, last updated Aug 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov