GetFoodFacts

Irene's Granola · Cereal

Cole Blend with Dark Chocolate

One oz (28g) serving of Cole Blend with Dark Chocolate by Irene's Granola has 80 calories, 4g of sugars and 40mg of sodium, as submitted by Irene's Homemade Granola to USDA (FoodData Central 1790657, record updated Aug 8, 2019).

Values for the declared serving and per 100 g. FoodData Central 1790657, available Jun 17, 2021; USDA record.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 4g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Irene's Homemade Granola submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0869210000039
UPC
869210000039
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.

Where the calories come from: 40% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cole Blend with Dark Chocolate against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g21.7 g28%
Sodium143 mg314 mg33%
Protein7.1 g8.8 g28%
Calories2863853%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other chocolate in this aisle

408 of the 7,179 cereal products are named chocolate. Per 100 g their median is 414 calories, 275 mg of sodium and 8.7 g of protein; 116 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chocolate Crispies Organic Cereal WEIS114 mg386
Chocolate Hazelnut Granola WILD HARVEST113 mg435
Coconut & Dark Chocolate Chips Granola O ORGANICS112 mg448

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): OLD FASHION OATS, HONEY, PEANUTS, ALL TYPES, DRY-ROASTED, WITHOUT SALT, WALNUTS, NATURAL PEANUT BUTTER, CHOCOLATE, DARK, 70-85% CACAO SOLIDS, PURE VANILLA EXTRACT, BROWN SUGAR, SALT.

The statement lists 14 ingredients at the top level, beginning with Old Fashion Oats, Honey, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2019), not the label on the shelf today.

Source: the ingredient statement Irene's Homemade Granola submitted to USDA (FoodData Central 1790657).

More Irene's Granola cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Haley Blend with Dark Chocolate28614.29 g286 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Irene's Granola Cole Blend with Dark Chocolate?

80 per 1 oz (28g) serving, and 286 per 100 g.

How much sodium is in Irene's Granola Cole Blend with Dark Chocolate?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Irene's Homemade Granola submitted to USDA, last updated Aug 8, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov