General Mills · Cereal
Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes with Plump, Juicy Raisins
One cup (53g) serving of Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes with Plump, Juicy Raisins by General Mills has 160 calories, 17g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1635979, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1635979, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000275133
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 88% carbohydrate, 5% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 21.7 g | 76% |
| Sodium | 340 mg | 314 mg | 53% |
| Protein | 5.7 g | 8.8 g | 19% |
| Calories | 302 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other bran in this aisle
259 of the 7,179 cereal products are named bran. Per 100 g their median is 328 calories, 356 mg of sodium and 8.5 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Bran Extra Raisin Whole Grain Wheat & Wheat Bran with Raisins Cereal GREAT VALUE | 271 mg | 322 |
| Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin Bran BEST CHOICE | 271 mg | 322 |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 267 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bran", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, SUGAR, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, TRISODIUM PHOSPHATE, ANNATTO EXTRACT COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1635979).
More General Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills, Total, Crunchy Whole Grain Wheat Flakes | 333 | 16.67 g | 467 mg |
| General Mills, Cheerios, Oat Cereal | 357 | 3.57 g | 500 mg |
| General Mills, Banana Nut Cheerios, Real Banana and Natural Banana | 357 | 32.14 g | 536 mg |
| Multi Grain Cheerios + Ancient Grains Cereal | 357 | 21.43 g | 321 mg |
| Lightly Sweetened Crispy Corn Puffs, Honey | 364 | 18.18 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes with Plump, Juicy Raisins?
160 per 1 cup (53g) serving, and 302 per 100 g.
How much sodium is in General Mills Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes with Plump, Juicy Raisins?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov