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General Mills nutrition facts USDA's branded food database lists 127 General Mills products from General Mills Sales Inc. in 11 categories; the most are processed cereal products (61). Of the 127 with a measured place in their category, 33 have less sugar per 100 g than the category's median and 20 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
General Mills against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
General Mills products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium General Mills Cheesy Breadsticks Baking/Cooking Mixes/Supplies 283 2.5 g (10%) 658 mg (60%) General Mills Complete Pancake Mix Baking/Cooking Mixes/Supplies 349 10.5 g (29%) 1,233 mg (91%) General Mills Pepper Gravy Mix Baking/Cooking Mixes/Supplies 514 8.2 g (25%) 2,890 mg (99%) Complete Pancake Mix, Buttermilk Cake, Cookie and Cupcake Mixes 358 7.5 g (13%) 849 mg (78%) General Mills, Lucky Charms, Treats Bars, Marshmallow Cakes, Cupcakes, Snack Cakes 417 41.7 g (80%) 354 mg (71%) General Mills, Despicable Me Fruit Flavored Snacks Candy 348 43.5 g (14%) 109 mg (72%) Cereal with Spooky-fun Marshmallows, Chocolatey Cereal 370 33.3 g (79%) 481 mg (73%) Cereal, Caramel Crunch Cereal 400 30.0 g (72%) 533 mg (82%) Cereal, Chocolate Cereal 419 29.0 g (70%) 419 mg (64%) Cereal, Chocolate Strawberry Cereal 429 32.1 g (76%) 429 mg (65%) Chocolatey Sweetened Corn Cereal with Marshmallows Cereal 378 35.1 g (85%) 351 mg (55%) Chocolatey Whole Grain Cereal with Marshmallows Cereal 393 35.7 g (85%) 536 mg (83%) Cookie Crisp Cereal 385 34.6 g (84%) 462 mg (69%) Crispy, Sweetened Corn Cereal, French Toast Crunch Cereal 393 32.1 g (76%) 500 mg (76%) Crunchy Whole Grain Wheat Flakes Cereal 333 16.7 g (32%) 467 mg (70%) Frosted Cereal with Monster Marshmallows, Berry Cereal 394 27.3 g (65%) 455 mg (68%) Frosted Toast Crunch, Vanilla Cereal 400 30.0 g (72%) 567 mg (86%) Frosted Toasted Oat Cereal with Marshmallows Cereal 393 35.7 g (85%) 643 mg (93%) Frosted Toasted Oat Cereal with Mixed Up Marshmallows Cereal 407 37.0 g (87%) 630 mg (92%) Frosted Whole Grain Oat Cereal Cereal 370 33.3 g (79%) 556 mg (85%) Fruitalicious Swirls Sweetened Corn Puffs, Fruit Cereal 375 34.4 g (83%) 594 mg (90%) General Mills, Banana Nut Cheerios, Real Banana and Natural Banana Cereal 357 32.1 g (76%) 536 mg (83%) General Mills, Cereal, Cinnamon Toast Crunch Cereal 404 29.8 g (72%) 579 mg (88%) General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch Cereal 393 32.1 g (76%) 446 mg (66%) General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal Cereal 379 20.7 g (47%) 414 mg (63%) General Mills, Cheerios, Oat Cereal Cereal 357 3.6 g (14%) 500 mg (76%) General Mills, Chex, Clusters Cereal, Fruit & Oats Cereal 371 34.3 g (82%) 486 mg (74%) General Mills, Chex, Granola Mix, Honey Nut Cereal 448 22.4 g (52%) 129 mg (31%) General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon Cereal 419 25.8 g (62%) 613 mg (91%) General Mills, Chex, Toasted Coconut Almond Cereal 466 24.1 g (57%) 129 mg (31%) General Mills, Cinnamon Toast Crunch, Crispy, Sweetened Whole Wheat & Rice Cereal Cereal 419 29.0 g (70%) 581 mg (88%) General Mills, Cookie Crisp Sweetened Cereal Cereal 385 34.6 g (84%) 462 mg (69%) General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup Cereal 393 32.1 g (76%) 500 mg (76%) General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain Cereal 375 20.8 g (47%) 375 mg (59%) General Mills, Lucky Charms, Frosted Toasted Oat Cereal with Marshmallows Cereal 407 37.0 g (87%) 630 mg (92%) General Mills, Minions, Wheat & Rice Cereal, Banana Berry Cereal 419 32.3 g (77%) 581 mg (88%) General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs Cereal 414 34.5 g (83%) 552 mg (85%) General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal Cereal 419 25.8 g (62%) 452 mg (67%) General Mills, Total, Crunchy Whole Grain Wheat Flakes Cereal 333 16.7 g (32%) 467 mg (70%) General Mills, Whole Grain Oat Cereal, Honey Cereal 393 32.1 g (76%) 571 mg (87%) Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey Cereal 370 22.2 g (52%) 593 mg (90%) Golden Grahams Cereal Cereal 387 29.0 g (70%) 774 mg (98%) Lightly Sweetened Crispy Corn Puffs, Honey Cereal 364 18.2 g (36%) 576 mg (88%) Mini Sweetened Toast-shaped Cereal, Blueberry Cereal 435 34.8 g (84%) 435 mg (66%) Mini Sweetened Toast-shaped Cereal, Strawberry Cereal 435 30.4 g (74%) 435 mg (66%) Multi Grain Cheerios + Ancient Grains Cereal Cereal 357 21.4 g (48%) 321 mg (50%) Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes with Plump, Juicy Raisins Cereal 302 32.1 g (76%) 340 mg (53%) Rice Chex Cereal 370 7.4 g (18%) 815 mg (98%) Spiderberry, Berry Flavored Sweetened Corn Cereal with Marshmallows, Spiderberry Cereal 378 29.7 g (72%) 514 mg (79%) Spongebob Squarepants Cereal, Fruity Splash Cereal 385 30.8 g (74%) 442 mg (66%) Sweetened Rice Cereal, Vanilla Cereal 400 26.7 g (63%) 633 mg (92%) Sweetened Whole Grain Corn and Oat Cereal, Fruity Cereal 370 33.3 g (79%) 500 mg (76%) General Mills, Bugles, Crispy Corn Snacks, Original Chips, Pretzels and Snacks 533 3.3 g (37%) 1,033 mg (85%) General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip Cookies and Biscuits 464 25.0 g (25%) 411 mg (79%) General Mills Gold Medal Remarkable Unbleached Flour Grains/Flour 349 1.9 g (71%) 1 mg (55%) Gold Medal All Aces Bakery Flour Bulk Sack Bleached Bromated Enriched 50 LB Grains/Flour 367 0 g (0%) 0 mg (0%) Gold Medal Superlative Bakers Flour Bulk Sack Enriched Malted Unbleached Unbromated 50 LB Grains/Flour 367 0 g (0%) 0 mg (0%) Chex Party Mix Seasoning Packet Other Snacks 0 0 g (0%) 14,384 mg (100%) Classic Snack Mix Other Snacks 449 8.2 g (59%) 816 mg (40%) Crispy Corn Snacks, Jalapeno Cheddar Other Snacks 533 6.7 g (50%) 967 mg (51%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov