General Mills · Cereal
Sweetened Whole Grain Corn and Oat Cereal, Fruity
A 3/4 cup (27g) serving of Sweetened Whole Grain Corn and Oat Cereal, Fruity by General Mills has 100 calories, 9g of sugars and 135mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1625855, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1625855, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000452879
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 84% carbohydrate, 12% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 3.7 g | 8.8 g | 8% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,232 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Protein Cereal PLENTI | 397 mg | 413 |
| Frosted Flakes Sweetened Corn Cereal SHURFINE | 397 mg | 379 |
| Sweetened Corn Cereal, Frosted Flakes KROGER | 397 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, PEAR PUREE CONCENTRATE, RICE BRAN AND/OR CANOLA OIL, SALT, CORN BRAN, TRISODIUM PHOSPHATE, SODIUM CITRATE, NATURAL FLAVOR, COLOR (RED 40, YELLOW 6, BLUE 1, AND OTHER COLOR ADDED), CORN STARCH. VITAMIN E (MIXED TOCOPHEROLS), BHT, AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Corn, Sugar, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1625855).
More General Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey | 370 | 22.22 g | 593 mg |
| Frosted Whole Grain Oat Cereal | 370 | 33.33 g | 556 mg |
| Cereal with Spooky-fun Marshmallows, Chocolatey | 370 | 33.33 g | 481 mg |
| Rice Chex | 370 | 7.41 g | 815 mg |
| General Mills, Chex, Clusters Cereal, Fruit & Oats | 371 | 34.29 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Sweetened Whole Grain Corn and Oat Cereal, Fruity?
100 per 3/4 cup (27g) serving, and 370 per 100 g.
How much sodium is in General Mills Sweetened Whole Grain Corn and Oat Cereal, Fruity?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov