General Mills · Cake, Cookie and Cupcake Mixes
Complete Pancake Mix, Buttermilk
A 1/2 cup (53g) serving of Complete Pancake Mix, Buttermilk by General Mills has 190 calories, 4g of sugars and 450mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633384, record updated Jul 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633384, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000284715
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 13% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.6 g | 40 g | 13% |
| Sodium | 849 mg | 536 mg | 78% |
| Protein | 11.3 g | 5.3 g | 89% |
| Calories | 358 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancake & Waffle Mix GOOD & GATHER | 678 mg | 373 |
| Pancake Mix NATURE'S PATH ORGANIC | 675 mg | 350 |
| Full Circle, Waffle & Pancake Mix FULL CIRCLE | 673 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE), WHOLE WHEAT FLOUR, INULIN, SUGAR, CANOLA OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, DRIED EGG YOLKS WITH SODIUM SILICOALUMINATE, TRICALCIUM PHOSPHATE, BUTTERMILK, SALT, CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633384).
Questions about this product
How many calories are in General Mills Complete Pancake Mix, Buttermilk?
190 per 1/2 cup (53g) serving, and 358 per 100 g.
How much sodium is in General Mills Complete Pancake Mix, Buttermilk?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov