Nature's Path Organic · Cake, Cookie and Cupcake Mixes
Pancake Mix
A 40g serving of Pancake Mix by Nature's Path Organic has 140 calories, 5g of sugars and 270mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 1475296, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1475296, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449310020
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 20% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 77% carbohydrate, 3% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 40 g | 20% |
| Sodium | 675 mg | 536 mg | 64% |
| Protein | 17.5 g | 5.3 g | 96% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guava Gourmet Pancake Mix MULVADI | 536 mg | 191 |
| Buttermilk Protein Pancake & Waffle Mix FULL CIRCLE MARKET | 533 mg | 367 |
| Buttermilk Protein Pancake & Waffle Mix NATURE'S PROMISE | 533 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR*, BUTTERMILK POWDER*, VITAL WHEAT GLUTEN*, EVAPORATED CANE JUICE*, BAKING SODA, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), SEA SALT, TOCOPHEROLS (VITAMIN E).
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour*, Buttermilk Powder*, Vital Wheat Gluten*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 1475296).
Questions about this product
How many calories are in Nature's Path Organic Pancake Mix?
140 per 40g serving, and 350 per 100 g.
How much sodium is in Nature's Path Organic Pancake Mix?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov