Manufacturer category
Grains/Flour
USDA's branded food database lists 162 grains/flour products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
How grains/flour products are spread
Half of all grains/flour products have between 0 g and 2.5 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 351 | 367 | 367 |
| Sugars | 0 g | 0 g | 2.5 g |
| Protein | 9.1 g | 10.0 g | 13.3 g |
| Sodium | 0 mg | 0 mg | 253 mg |
| Fiber | 3.3 g | 3.3 g | 7.4 g |
| Saturated fat | 0 g | 0 g | 0.6 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 0 of 162 | 0% |
| "High in fiber": 5.6 g or more per serving | 8 of 162 | 5% |
| "High in protein": 10 g or more per serving | 3 of 162 | 2% |
| "Low sodium": 140 mg or less per serving* | 119 of 162 | 73% |
| "Sugar free": less than 0.5 g per serving | 112 of 161 | 70% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most grains/flour products
| Brand | Products |
|---|---|
| Gold Medal | 65 |
| Quaker | 42 |
| Morrison's | 11 |
| Ardent Mills | 7 |
| Zee Zees | 4 |
| Sperry | 4 |
| Pillsbury | 4 |
| Woodland Foods | 3 |
Every grains/flour product, A to Z
- 24/2 Chefway Parboiled Long Grain Brown RiceChefway · 341 calories per 100 g
- 25 LB Polyweave 4% PBBRN:CHEFWAY Parboil BrownChefway · 341 calories per 100 g
- 30/1 Chefway Parboiled Long Grain Brown RiceChefway · 160 calories per 100 g
- Blue Corn Masa, Flour, OrganicWoodland Foods · 367 calories per 100 g
- Brown Rice Long Grain OrganicD'allesandro · 170 calories per 100 g
- Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.Banquet · 98 calories per 100 g
- Betty Crocker All-Purpose Gluten Free Rice Flour BlendBetty Crocker · 345 calories per 100 g
- Corn Meal Fine 50lb-aaArdent Mills · 370 calories per 100 g
- EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LBEagle Mills · 367 calories per 100 g
- Gold Medal Bl En Ps Ap FlourGold Medal · 333 calories per 100 g
- General Mills Gold Medal Remarkable Unbleached FlourGeneral Mills · 349 calories per 100 g
- General Mills Gold Medal Superlative Bakers FlourGold Medal · 367 calories per 100 g
- General Mills Gold Medal Sureloaf FlourGold Medal · 355 calories per 100 g
- Gold Medal Neapolitan Hearth Style Pizza Flour Bulk Sack 00 Style 50 LBGold Medal · 367 calories per 100 g
- Gold Medal All Aces Bakery Flour Bulk Sack Bleached Bromated Enriched 50 LBGeneral Mills · 367 calories per 100 g
- Gold Medal All Purpose FlourGold Medal · 367 calories per 100 g
- Gold Medal All Purpose Flour 3 PoundGold Medal · 367 calories per 100 g
- Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Bromated Enriched Unbleached 50 LBGold Medal · 333 calories per 100 g
- Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 25 LBGold Medal · 367 calories per 100 g
- Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LBGold Medal · 367 calories per 100 g
- Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal · 333 calories per 100 g
- Gold Medal All-Purpose FlourGold Medal · 367 calories per 100 g
- Gold Medal All-Purpose Flour Resealable BagGold Medal · 367 calories per 100 g
- Gold Medal Almond FlourGold Medal · 633 calories per 100 g
- Gold Medal Big Loaf Bakery Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LBCameo · 359 calories per 100 g
- Gold Medal Enriched Presifted Unbleached All Purpose Flour 2 lbGold Medal · 367 calories per 100 g
- Gold Medal Full Strength Bakers FlourGold Medal · 349 calories per 100 g
- Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal · 350 calories per 100 g
- Gold Medal Full Strength Unbleached Bakers FlourGold Medal · 349 calories per 100 g
- Gold Medal G.M. 44 Bakery Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Gluten Free Yellow Corn Meal Bulk Sack Degerminated 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Golden Gate Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LBGold Medal · 353 calories per 100 g
- Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Unbleached 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Harvest King Winter Wheat Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached FlourGold Medal · 367 calories per 100 g
- Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached FlourGold Medal · 367 calories per 100 g
- Gold Medal Hotel & Restaurant Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Hotel & Restaurant Bakers All-Purpose Flour Bulk Sack Enriched Unbleached 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Hotel & Restaurant Bleached All Purpose FlourGold Medal · 333 calories per 100 g
- Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached FlourGold Medal · 367 calories per 100 g
- Gold Medal Hotel and Restaurant All Purpose FlourGold Medal · 367 calories per 100 g
- Gold Medal Imperial Bakers Wheat Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal · 333 calories per 100 g
- Gold Medal King Kaiser Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 333 calories per 100 g
- Gold Medal King Wheat Bakers Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 367 calories per 100 g
- Gold Medal King Wheat Bakers Flour Bulk Sack Enriched Unbleached 25 LBGold Medal · 333 calories per 100 g
- Gold Medal Medallion All-Purpose FlourGold Medal · 367 calories per 100 g
- Gold Medal Medallion Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Oat FlourGold Medal · 367 calories per 100 g
- Gold Medal Organic All-Purpose FlourGold Medal · 367 calories per 100 g
- Gold Medal Pizza Flour 2 PoundGold Medal · 367 calories per 100 g
- Gold Medal Pollyanna Bakers Pie & Cookie Flour Bulk Sack Unbleached Untreated 50 LBGold Medal · 367 calories per 100 g
- Gold Medal Purasnow Bakers Hi-Ratio Cake Flour Bulk Sack Bleached Enriched 50 LBGold Medal · 333 calories per 100 g
- Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LBGold Medal · 333 calories per 100 g
- Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal · 333 calories per 100 g
- Gold Medal Self-Rising FlourGold Medal · 345 calories per 100 g
- Gold Medal Self-Rising FlourGold Medal · 333 calories per 100 g
- Gold Medal Semolina No. 1Gold Medal · 347 calories per 100 g
- Gold Medal Semolina No. 1 Bulk Sack Enriched 50 LBGold Medal · 333 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov