Banquet · Grains/Flour
Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.
One meal (255g) serving of Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. has 250 calories, 4g of sugars and 530mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754199, record updated Jan 9, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754199, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000809270
- Category
- Grains/Flour
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, it has more sugar than 70% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 64% carbohydrate, 18% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 0 g | 70% |
| Sodium | 208 mg | 0 mg | 74% |
| Protein | 4.3 g | 10 g | 2% |
| Calories | 98 | 367 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Rice (Water, White Rice), Cheese Sauce (Water, Broccoli, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates). CONTAINS: MILK, SOY
The statement lists 4 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Cheese Sauce (water. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Jan 9, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754199).
Questions about this product
How many calories are in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?
250 per 1 meal (255g) serving, and 98 per 100 g.
How much sodium is in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 9, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov