Gold Medal · Grains/Flour
Gold Medal Self-Rising Flour
A 1/4 cup (30g) serving of Gold Medal Self-Rising Flour has 100 calories, 0g of sugars and 360mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741307, record updated Jul 10, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741307, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000116108
- Category
- Grains/Flour
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, none of the 162 grains/flour products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,200 mg | 0 mg | 94% |
| Protein | 10 g | 10 g | 35% |
| Calories | 333 | 367 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
Other flour in this aisle
86 of the 162 grains/flour products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker All-Purpose Gluten Free Rice Flour Blend Betty Crocker | 413 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
The statement lists 8 ingredients at the top level, beginning with Bleached Wheat Flour, Leavening (baking Soda, Monocalcium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741307).
More Gold Medal grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Bl En Ps Ap Flour | 333 | 3.33 g | 0 mg |
| Gold Medal Hotel & Restaurant Bleached All Purpose Flour | 333 | 1.1 g | 2 mg |
| Gold Medal King Kaiser Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 LB | 333 | 0 g | 0 mg |
| Gold Medal Imperial Bakers Wheat Flour Bulk Sack Enriched Unbleached Unbromated 50 LB | 333 | 0 g | 0 mg |
| Gold Medal Semolina No. 1 | 347 | 1 g | 1 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Self-Rising Flour?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Gold Medal Self-Rising Flour?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 10, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov