Gold Medal · Grains/Flour
Gold Medal Semolina No. 1
A 1/4 cup (30g) serving of Gold Medal Semolina No. 1 has 100 calories, 0g of sugars and 0mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2719564, record updated Nov 20, 2024).
Values for the declared serving and per 100 g. FoodData Central 2719564, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10016000533230
- Category
- Grains/Flour
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, it has more sugar than 60% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 84% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 60% |
| Sodium | 1 mg | 0 mg | 55% |
| Protein | 11.8 g | 10 g | 59% |
| Calories | 347 | 367 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
What is in it
Ingredients (as submitted): SEMOLINA (MILLED FROM DURUM WHEAT).
The statement lists 1 ingredient at the top level, beginning with Semolina (milled From Durum Wheat).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2719564).
More Gold Medal grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Full Strength Unbleached Bakers Flour | 349 | 1.4 g | 1 mg |
| Gold Medal Self-Rising Flour | 345 | 0.22 g | 1,193 mg |
| Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LB | 350 | 2 g | 0 mg |
| Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB | 353 | 0.96 g | 1 mg |
| Gold Medal Sureflake Unbleached Bakers Flour | 353 | 1.39 g | 2 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Semolina No. 1?
100 per 1/4 cup (30g) serving, and 347 per 100 g.
How much sodium is in Gold Medal Semolina No. 1?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 20, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov