General Mills · Cereal
Frosted Toast Crunch, Vanilla
A 3/4 cup (30g) serving of Frosted Toast Crunch, Vanilla by General Mills has 120 calories, 9g of sugars and 170mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1634082, record updated May 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1634082, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000430181
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 76% carbohydrate, 21% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 567 mg | 314 mg | 86% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other toast in this aisle
588 of the 7,179 cereal products are named toast. Per 100 g their median is 385 calories, 525 mg of sodium and 7.5 g of protein; 367 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffin Toasters Cereal MALT O MEAL | 452 mg | 429 |
| Crispy Rice Toasted Rice Cereal CLOVER VALLEY | 450 mg | 375 |
| Apple Cinnamon Sweetened Toasted Oat Cereal SCHNUCKS | 450 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR CANOLA AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DECTROSE, SALT, COLOR ADDED, MODIFIED CORN STARCH, SOY LECITHIN, CINNAMON, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERALS NUTRIENTS), VITAMIN C ( SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Rice Flour Canola And/or Rice Bran Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1634082).
More General Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Rice Cereal, Vanilla | 400 | 26.67 g | 633 mg |
| Cereal, Caramel Crunch | 400 | 30 g | 533 mg |
| General Mills, Cereal, Cinnamon Toast Crunch | 404 | 29.82 g | 579 mg |
| Frosted Cereal with Monster Marshmallows, Berry | 394 | 27.27 g | 455 mg |
| Crispy, Sweetened Corn Cereal, French Toast Crunch | 393 | 32.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Frosted Toast Crunch, Vanilla?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in General Mills Frosted Toast Crunch, Vanilla?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov