General Mills · Cereal
Chocolatey Sweetened Corn Cereal with Marshmallows
One cup (37g) serving of Chocolatey Sweetened Corn Cereal with Marshmallows by General Mills has 140 calories, 13g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2617426, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617426, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000200173
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 85% carbohydrate, 9% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 21.7 g | 85% |
| Sodium | 351 mg | 314 mg | 55% |
| Protein | 5.4 g | 8.8 g | 18% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Frenzy Sweetened Multi-grain Cereal with Marshmallows FOOD CLUB | 250 mg | 375 |
| Whole Rolled Oats with Chocolate Chunks and Marshmallows Flavored Granola S'mores KROGER | 193 mg | 439 |
| Magically Delicious Marshmallows LUCKY CHARMS | 83 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, CARAMEL COLOR, SALT, FRUCTOSE, BROWN SUGAR SYRUP, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5 & 6, BLUE 1. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 28 ingredients at the top level, beginning with Whole Grain Corn, Sugar, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2617426).
More General Mills cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spiderberry, Berry Flavored Sweetened Corn Cereal with Marshmallows, Spiderberry | 378 | 29.73 g | 514 mg |
| General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal | 379 | 20.69 g | 414 mg |
| Fruitalicious Swirls Sweetened Corn Puffs, Fruit | 375 | 34.38 g | 594 mg |
| General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain | 375 | 20.83 g | 375 mg |
| General Mills, Chex, Clusters Cereal, Fruit & Oats | 371 | 34.29 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Chocolatey Sweetened Corn Cereal with Marshmallows?
140 per 1 cup (37g) serving, and 378 per 100 g.
How much sodium is in General Mills Chocolatey Sweetened Corn Cereal with Marshmallows?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov