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General Mills · Cereal

General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon

A 3/4 cup (31g) serving of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon has 130 calories, 8g of sugars and 190mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630008, record updated Jun 29, 2018).

Values for the declared serving and per 100 g. FoodData Central 1630008, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (31g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 26g9%
Dietary Fiber <1g4%
Total Sugars 8g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 100mg8%
Iron 9mg50%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000487918
UPC
016000487918
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 91% of them.

Where the calories come from: 83% carbohydrate, 14% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.8 g21.7 g62%
Sodium613 mg314 mg91%
Protein3.2 g8.8 g3%
Calories41938579%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, APPLE POWDER, SALT, CINNAMON, ALLSPICE, GINGER, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS), BHT AND SODIUM SULFITE ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

The statement lists 22 ingredients at the top level, beginning with Whole Grain Rice, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.

Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630008).

More General Mills cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal41925.81 g452 mg
General Mills, Minions, Wheat & Rice Cereal, Banana Berry41932.26 g581 mg
Cereal, Chocolate41929.03 g419 mg
General Mills, Cinnamon Toast Crunch, Crispy, Sweetened Whole Wheat & Rice Cereal41929.03 g581 mg
General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs41434.48 g552 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon?

130 per 3/4 cup (31g) serving, and 419 per 100 g.

How much sodium is in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record General Mills, Inc. submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov