GetFoodFacts

Dole · Cereal

Blueberry & Cream Fruit & Oatmeal

One containers (92g) serving of Blueberry & Cream Fruit & Oatmeal by Dole has 180 calories, 13g of sugars and 160mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2548596, record updated Apr 25, 2023).

Values for the declared serving and per 100 g. FoodData Central 2548596, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1 containers (92g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 37g13%
Dietary Fiber 9g32%
Total Sugars 13g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038900043223
UPC
038900043223
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry & Cream Fruit & Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.1 g21.7 g28%
Sodium174 mg314 mg36%
Protein4.4 g8.8 g9%
Calories1963852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 254 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS139 mg389
Apple Cinnamon Instant Oatmeal with Probiotics TRUE GOODNESS139 mg389
Cinnamon & Spice Instant Oatmeal 365 EVERYDAY VALUE138 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): FRUIT IN JUICE (BLUEBERRIES, WHEAT GRAPE JUICE FROM CONCENTRATE [WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE], ASCORBIC OIL [TO PROMOTE COLOR RETENTION]. AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, DRIED CANE SYRUP, NATURAL FLAVORS [CONTAINS MILK], CARRAGEEMAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS]).

The statement lists 2 ingredients at the top level, beginning with Fruit in Juice (blueberries, Wheat Grape Juice From Concentrate [water, White Grape Juice Concentrate]. Its own allergen line reads: "Contains MILK], CARRAGEEMAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS])". For allergies, read the package: this is the record USDA holds (updated Apr 25, 2023), not the label on the shelf today.

Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2548596).

More Dole cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apples & Brown Sugar Fruit & Oatmeal19614.13 g174 mg
Peaches & Vanilla Walnut Fruit & Oatmeal20714.13 g147 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Blueberry & Cream Fruit & Oatmeal?

180 per 1 containers (92g) serving, and 196 per 100 g.

How much sodium is in Dole Blueberry & Cream Fruit & Oatmeal?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Apr 25, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov