Wegmans · Cereal
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal
One container (54g) serving of Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal by Wegmans has 210 calories, 10g of sugars and 75mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2145841, record updated Sep 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2145841, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046788
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.5 g | 21.7 g | 38% |
| Sodium | 139 mg | 314 mg | 32% |
| Protein | 13 g | 8.8 g | 86% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Oatmeal, Triple Berry SIMPLY BALANCED | 111 mg | 370 |
| Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal ONE DEGREE ORGANIC FOODS | 111 mg | 389 |
| Hormel, Compleats, Apple Cinnamon Oatmeal HORMEL | 108 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED APPLE (ORGANIC APPLES), ORGANIC FLAX MEAL (ORGANIC FLAXSEED), ORGANIC CINNAMON, NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA FLAKES, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2145841).
More Wegmans cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal | 389 | 16.67 g | 241 mg |
| Maple Cranberry Multigrain Oats & Flax Instant Oatmeal | 389 | 25.93 g | 83 mg |
| Blueberry Almond Multigrain Oats & Flax Instant Oatmeal | 389 | 18.52 g | 83 mg |
| Original Instant Oatmeal Multigrain Oats & Flax | 389 | 0 g | 83 mg |
| Fruity Rice Crisps Sweetened Toasted Rice Cereal | 389 | 41.67 g | 639 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal?
210 per 1 container (54g) serving, and 389 per 100 g.
How much sodium is in Wegmans Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov