GetFoodFacts

Hormel · Cereal

Hormel, Compleats, Apple Cinnamon Oatmeal

One tray (213g) serving of Hormel, Compleats, Apple Cinnamon Oatmeal has 160 calories, 21g of sugars and 230mg of sodium, as submitted by Hormel Foods Corporation to USDA (FoodData Central 1858242, record updated Jan 6, 2019).

Values for the declared serving and per 100 g. FoodData Central 1858242, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 tray (213g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 38g14%
Dietary Fiber 0g0%
Total Sugars 21g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 20mg1%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hormel Foods Corporation submitted to USDA, for the declared 213g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0037600117609
UPC
037600117609
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 27% of them.

Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Hormel, Compleats, Apple Cinnamon Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.9 g21.7 g21%
Sodium108 mg314 mg27%
Protein0.9 g8.8 g0%
Calories753850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): OATMEAL (WATER, WHOLE GRAIN ROLLED OATS), SUGAR, DRIED APPLES (CONTAINS ASCORBIC OR ERYTHORBIC ACID, CITRIC ACID, SALT, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CITRIC ACID, SPICE.

The statement lists 7 ingredients at the top level, beginning with Oatmeal (water, Whole Grain Rolled Oats), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.

Source: the ingredient statement Hormel Foods Corporation submitted to USDA (FoodData Central 1858242).

Questions about this product

How many calories are in Hormel, Compleats, Apple Cinnamon Oatmeal?

160 per 1 tray (213g) serving, and 75 per 100 g.

How much sodium is in Hormel, Compleats, Apple Cinnamon Oatmeal?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hormel Foods Corporation submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov