Wegmans · Cereal
Original Instant Oatmeal Multigrain Oats & Flax
One container (54g) serving of Original Instant Oatmeal Multigrain Oats & Flax by Wegmans has 210 calories, 0g of sugars and 45mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2408922, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2408922, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046789
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 75% carbohydrate, 25% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 83 mg | 314 mg | 24% |
| Protein | 0 g | 8.8 g | 0% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flax in this aisle
219 of the 7,179 cereal products are named flax. Per 100 g their median is 390 calories, 183 mg of sodium and 10.3 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Pineapple Coconut & Mango Gluten-free Flax Snacking Granola FLAX 4 LIFE | 55 mg | 436 |
| Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola THE TOASTED OAT | 54 mg | 429 |
| Flax Granola FLAX4LIFE | 45 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC FLAX MEAL, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2408922).
More Wegmans cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal | 389 | 18.52 g | 139 mg |
| Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal | 389 | 16.67 g | 241 mg |
| Maple Cranberry Multigrain Oats & Flax Instant Oatmeal | 389 | 25.93 g | 83 mg |
| Blueberry Almond Multigrain Oats & Flax Instant Oatmeal | 389 | 18.52 g | 83 mg |
| Fruity Rice Crisps Sweetened Toasted Rice Cereal | 389 | 41.67 g | 639 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Original Instant Oatmeal Multigrain Oats & Flax?
210 per 1 container (54g) serving, and 389 per 100 g.
How much sodium is in Wegmans Original Instant Oatmeal Multigrain Oats & Flax?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov