GetFoodFacts

Great Grains Bakery · Cereal

Multigrain with Flax Seeds

One slice (45g) serving of Multigrain with Flax Seeds by Great Grains Bakery has 120 calories, less than 1g of sugars and 190mg of sodium, as submitted by Maxim's Nutricare Inc to USDA (FoodData Central 2078349, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2078349, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 slice (45g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Total Sugars <1g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Maxim's Nutricare Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0039217119168
UPC
039217119168
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 74% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Multigrain with Flax Seeds against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g21.7 g10%
Sodium422 mg314 mg64%
Protein11.1 g8.8 g74%
Calories2673852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other seeds in this aisle

102 of the 7,179 cereal products are named seeds. Per 100 g their median is 418 calories, 209 mg of sodium and 11.5 g of protein; 83 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Grain-free Salted Dark Chocolate Granola Made with Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds GOOD & GATHER333 mg533
Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola SIMPLE TRUTH333 mg533
Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds POST327 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.

What is in it

Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEED), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME, VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR & ASCORBIC ACID (VITAMIN C).

The statement lists 18 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Maxim's Nutricare Inc submitted to USDA (FoodData Central 2078349).

Questions about this product

How many calories are in Great Grains Bakery Multigrain with Flax Seeds?

120 per 1 slice (45g) serving, and 267 per 100 g.

How much sodium is in Great Grains Bakery Multigrain with Flax Seeds?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Maxim's Nutricare Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov