Simple Truth · Cereal
Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola
A 1/3 cup (30g) serving of Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola by Simple Truth has 160 calories, 4g of sugars and 100mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2279670, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279670, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110092533
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 21% carbohydrate, 68% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 21.7 g | 26% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 533 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola with Raisins Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds HY-VEE ONE STEP | 262 mg | 361 |
| Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds THINKTHIN | 260 mg | 380 |
| Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola BEAR NAKED | 259 mg | 569 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEW KERNELS, SEEDLESS RAISINS, WALNUTS, COCONUT OIL, DESICCATED COCONUT, FLAXSEED, CINNAMON, SEA SALT, VANILLA EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Almonds, Sunflower Seeds, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2279670).
More Simple Truth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Cashew Granola Clusters | 500 | 16.67 g | 383 mg |
| Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters | 467 | 26.67 g | 183 mg |
| Baobab Coconut a Traditional Oat Granola with Coconut, African Baobab and Almonds | 464 | 25 g | 116 mg |
| Sweet Nut Crispy Flakes and Sweet Toffee Flavored Granola Clusters with a Mix of Nuts Granola Cluster & Flake | 450 | 20 g | 183 mg |
| Oats & Honey Crunchy Clusters of Rolled Oats Sweetened with Honey, Cane Sugar and Maple Syrup, with a Hint of Cinnamon Granola Clusters | 433 | 23.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola?
160 per 1/3 cup (30g) serving, and 533 per 100 g.
How much sodium is in Simple Truth Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov