Simple Truth · Cereal
Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters
A 1/3 cup (30g) serving of Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters by Simple Truth has 140 calories, 8g of sugars and 55mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1977523, record updated May 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1977523, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110044259
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 183 mg | 314 mg | 36% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Healthy Granola Clusters KEIL'S FOOD STORES | 143 mg | 429 |
| Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal with Almonds WEGMANS | 138 mg | 431 |
| Clusters & Flakes, Cherry Almond PEACE CEREAL | 136 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MAPLE SYRUP, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC CINNAMON, ORGANIC CARDAMOM.
The statement lists 10 ingredients at the top level, beginning with Organic Rolled Oats, Organic Honey, Organic Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1977523).
More Simple Truth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baobab Coconut a Traditional Oat Granola with Coconut, African Baobab and Almonds | 464 | 25 g | 116 mg |
| Sweet Nut Crispy Flakes and Sweet Toffee Flavored Granola Clusters with a Mix of Nuts Granola Cluster & Flake | 450 | 20 g | 183 mg |
| Coconut Cashew Granola Clusters | 500 | 16.67 g | 383 mg |
| Oats & Honey Crunchy Clusters of Rolled Oats Sweetened with Honey, Cane Sugar and Maple Syrup, with a Hint of Cinnamon Granola Clusters | 433 | 23.33 g | 167 mg |
| Blueberry Flavored Keto Grain Free Cereal | 429 | 0 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Simple Truth Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov