Simple Truth · Cereal

Blueberry Flavored Keto Grain Free Cereal

Name: Blueberry Flavored Keto Grain Free Cereal
Brand: Simple Truth

A 3/4 cup (28g) serving of Blueberry Flavored Keto Grain Free Cereal by Simple Truth has 120 calories, 0g of sugars and 40mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2544996, record updated May 2, 2022).

Values for the declared serving and per 100 g. FoodData Central 2544996, available May 25, 2023; USDA record.

Nutrition Facts

Serving size3/4 cup (28g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 4g5%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 40mg2%

Total Carbohydrate 10g4%

Dietary Fiber 1g4%

Total Sugars 0g

Includes Added Sugars not declared

Protein 12g24%

Vitamin D not declared

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC: 011110100054
Category: Cereal
Records: 2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 33% of them.

Where the calories come from: 32% carbohydrate, 29% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Blueberry Flavored Keto Grain Free Cereal against the 7,179 cereal products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	21.7 g	0%
Sodium	143 mg	314 mg	33%
Protein	42.9 g	8.8 g	100%
Calories	429	385	81%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 561 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
The Granola Goddess, Granola Cereal, Original THE GRANOLA GODDESS	114 mg	468
Chocolate Crispies Organic Cereal WEIS	114 mg	386
Blueberry Almond Cereal KASHI	114 mg	386

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHEY PROTEIN BLEND (CONCENTRATE AND ISOLATE), TAPIOCA STARCH, SWEETENER (ERYTHRITOL), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, COCONUT OIL), INULIN (FROM CHICORY ROOT), BLUEBERRY POWDER, COLOR (RADISH CONCENTRATE, SWEET POTATO CONCENTRATE), SALT, NATURAL FLAVOR, ANTIOXIDANT (TOCOPHEROLS).

The statement lists 10 ingredients at the top level, beginning with Whey Protein Blend (concentrate and Isolate), Tapioca Starch, Sweetener (erythritol). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2022), not the label on the shelf today.

Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2544996).

More Simple Truth cereal

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Oats & Honey Crunchy Clusters of Rolled Oats Sweetened with Honey, Cane Sugar and Maple Syrup, with a Hint of Cinnamon Granola Clusters	433	23.33 g	167 mg
Cranberry Apple Cinnamon Granola Clusters and Flakes with Dried Fruit and Autumn Spice	421	26.32 g	149 mg
Pumpkin Seed Pecan Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans	414	20.69 g	34 mg
Sweet Nut Crispy Flakes and Sweet Toffee Flavored Granola Clusters with a Mix of Nuts Granola Cluster & Flake	450	20 g	183 mg
High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon Granola	407	20.37 g	352 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Simple Truth Blueberry Flavored Keto Grain Free Cereal?

120 per 3/4 cup (28g) serving, and 429 per 100 g.

How much sodium is in Simple Truth Blueberry Flavored Keto Grain Free Cereal?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kroger Co. submitted to USDA, last updated May 2, 2022. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov