Simple Truth · Cereal
Cranberry Apple Cinnamon Granola Clusters and Flakes with Dried Fruit and Autumn Spice
A 3/4 cup (57g) serving of Cranberry Apple Cinnamon Granola Clusters and Flakes with Dried Fruit and Autumn Spice by Simple Truth has 240 calories, 15g of sugars and 85mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2023353, record updated May 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2023353, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110784117
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 73% carbohydrate, 19% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 21.7 g | 63% |
| Sodium | 149 mg | 314 mg | 33% |
| Protein | 8.8 g | 8.8 g | 50% |
| Calories | 421 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other spice in this aisle
99 of the 7,179 cereal products are named spice. Per 100 g their median is 375 calories, 348 mg of sodium and 9.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Oats, Peach Cinnamon Spice DEL MONTE | 116 mg | 91 |
| Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal ONE DEGREE ORGANIC FOODS | 111 mg | 389 |
| Pumpkin Spice Granola with Flax AHOLD | 108 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE WHEAT FLOUR, BROWN RICE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, DRIED APPLES, CORNSTARCH, BROWN RICE SYRUP, SALT, CINNAMON BARK, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN, SPICES.
The statement lists 17 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2023353).
More Simple Truth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Seed Pecan Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans | 414 | 20.69 g | 34 mg |
| Blueberry Flavored Keto Grain Free Cereal | 429 | 0 g | 143 mg |
| Oats & Honey Crunchy Clusters of Rolled Oats Sweetened with Honey, Cane Sugar and Maple Syrup, with a Hint of Cinnamon Granola Clusters | 433 | 23.33 g | 167 mg |
| High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon Granola | 407 | 20.37 g | 352 mg |
| Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal | 400 | 33.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Cranberry Apple Cinnamon Granola Clusters and Flakes with Dried Fruit and Autumn Spice?
240 per 3/4 cup (57g) serving, and 421 per 100 g.
How much sodium is in Simple Truth Cranberry Apple Cinnamon Granola Clusters and Flakes with Dried Fruit and Autumn Spice?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov