Ahold · Cereal
Pumpkin Spice Granola with Flax
A 1/2 cup (51g) serving of Pumpkin Spice Granola with Flax by Ahold has 220 calories, 11g of sugars and 55mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858619, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858619, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267033964
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 21.7 g | 50% |
| Sodium | 108 mg | 314 mg | 27% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 431 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flax in this aisle
219 of the 7,179 cereal products are named flax. Per 100 g their median is 390 calories, 183 mg of sodium and 10.3 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans, Organic Pumpkin Flax Granola WEGMANS | 83 mg | 467 |
| Lunds & Byerlys, Organic Pumpkin Flax Granola LUNDS & BYERLYS | 83 mg | 467 |
| Ancient Grains & Flax Instant Oatmeal with Probiotics TRUE GOODNESS | 83 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, FLAX SEED, PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC MOLASSES, CINNAMON, SALT.
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oats, Sugar, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858619).
More Ahold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Berry and Flax Granola | 429 | 20.41 g | 0 mg |
| Pecan Flake & Granola Cereal | 436 | 20 g | 400 mg |
| Flake & Granola Cereal, Blueberry Pomegranate | 436 | 25.45 g | 164 mg |
| Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut | 436 | 23.64 g | 100 mg |
| Peanut Butter & Cocoa Bites Sweetened Crunchy Corn Cereal | 425 | 32.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Pumpkin Spice Granola with Flax?
220 per 1/2 cup (51g) serving, and 431 per 100 g.
How much sodium is in Ahold Pumpkin Spice Granola with Flax?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov