Lunds & Byerlys · Cereal
Lunds & Byerlys, Organic Pumpkin Flax Granola
A 1/2 cup (30g) serving of Lunds & Byerlys, Organic Pumpkin Flax Granola has 140 calories, 5g of sugars and 25mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2056738, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2056738, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431043888
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 83 mg | 314 mg | 24% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Torn & Glasser, Fruit & Nut Granola TORN & GLASSER | 66 mg | 395 |
| Strawberry Parfait Strawberry Yogurt, Strawberry Compote & Oat and Honey Granola GREAT TO GO | 66 mg | 136 |
| Granola Cinnamon Blueberry LOWES FOODS | 65 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, ORGANIC SOY OIL, ORGANIC BROWN RICE FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC OAT SYRUP SOLIDS, SEA SALT, ORGANIC MOLASSES, RICE BRAN EXTRACT, ORGANIC CINNAMON.
The statement lists 11 ingredients at the top level, beginning with Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Soy Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2056738).
More Lunds & Byerlys cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Granola, Honey Nut | 467 | 16.67 g | 75 mg |
| Peanut Butter Chocolate Chip Cookie Bites 100% Whole Grain Granola | 467 | 26.67 g | 300 mg |
| Whole Grain Granola, Banana Chip & Nut | 453 | 15.09 g | 38 mg |
| Whole Grain Granola, Cranberry Nut | 446 | 19.64 g | 9 mg |
| Dark Chocolate Chip Cookie Bites | 500 | 26.67 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys, Organic Pumpkin Flax Granola?
140 per 1/2 cup (30g) serving, and 467 per 100 g.
How much sodium is in Lunds & Byerlys, Organic Pumpkin Flax Granola?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov