Lunds & Byerlys · Cereal
Whole Grain Granola, Honey Nut
A 1/2 cup (60g) serving of Whole Grain Granola, Honey Nut by Lunds & Byerlys has 280 calories, 10g of sugars and 45mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 1933201, record updated Oct 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1933201, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431016646
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 75 mg | 314 mg | 24% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey QUAKER | 59 mg | 412 |
| Granola Cinnamon Crunch NATURAL CRAVINGS | 57 mg | 396 |
| Organic Paleo Granola, Apple Pie COCOMO JOE | 56 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, HONEY, EXPELLER PRESSED CANOLA OIL, BRAZIL NUTS, CASHEWS, DRY WHEY*, COCONUT (UNSULPHURED), CINNAMON.
The statement lists 8 ingredients at the top level, beginning with Whole Rolled Oats, Honey, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2017), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 1933201).
More Lunds & Byerlys cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lunds & Byerlys, Organic Pumpkin Flax Granola | 467 | 16.67 g | 83 mg |
| Peanut Butter Chocolate Chip Cookie Bites 100% Whole Grain Granola | 467 | 26.67 g | 300 mg |
| Whole Grain Granola, Banana Chip & Nut | 453 | 15.09 g | 38 mg |
| Whole Grain Granola, Cranberry Nut | 446 | 19.64 g | 9 mg |
| Dark Chocolate Chip Cookie Bites | 500 | 26.67 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Whole Grain Granola, Honey Nut?
280 per 1/2 cup (60g) serving, and 467 per 100 g.
How much sodium is in Lunds & Byerlys Whole Grain Granola, Honey Nut?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Oct 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov