Natural Cravings · Cereal
Granola Cinnamon Crunch
A 1/2 cup (53g) serving of Granola Cinnamon Crunch by Natural Cravings has 210 calories, 18g of sugars and 30mg of sodium, as submitted by Nosher's Choice to USDA (FoodData Central 1919805, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919805, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nosher's Choice submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 727915196719
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 21.7 g | 82% |
| Sodium | 57 mg | 314 mg | 22% |
| Protein | 9.4 g | 8.8 g | 58% |
| Calories | 396 | 385 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola, Apple Cinnamon GIANT EAGLE | 45 mg | 382 |
| Apple Cinnamon Granola NATURE GROVE | 45 mg | 382 |
| Apple Cinnamon Soft & Chewy Flax Snacking Granola FLAX4LIFE | 45 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, SUGAR, CANOLA OIL, MALT SYRUP (MALTED BARLEY, CORN), RICE FLOUR, HONEY, WATER, MOLASSES, MILK BLEND (MILK, NONFAT MILK, WHEY SOLIDS, LACTOSE), CINNAMON, CORN SYRUP, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Rolled Oats, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Nosher's Choice submitted to USDA (FoodData Central 1919805).
Questions about this product
How many calories are in Natural Cravings Granola Cinnamon Crunch?
210 per 1/2 cup (53g) serving, and 396 per 100 g.
How much sodium is in Natural Cravings Granola Cinnamon Crunch?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nosher's Choice submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov