Lowes Foods · Cereal
Granola Cinnamon Blueberry
A 1/4 cup (31g) serving of Granola Cinnamon Blueberry by Lowes Foods has 120 calories, 5g of sugars and 20mg of sodium, as submitted by Lowe's Food Stores, Inc. to USDA (FoodData Central 2104851, record updated May 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2104851, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lowe's Food Stores, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 741643043404
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 21.7 g | 31% |
| Sodium | 65 mg | 314 mg | 22% |
| Protein | 9.7 g | 8.8 g | 59% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other blueberry in this aisle
219 of the 7,179 cereal products are named blueberry. Per 100 g their median is 400 calories, 125 mg of sodium and 9.2 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Almond Crumble Oat Yogurt CHOBANI | 50 mg | 127 |
| Wild Blueberry Overnight Oats MUSH | 41 mg | 159 |
| Vanilla Blueberry with Flax Seeds Healthy Grains Granola KIND | 38 mg | 169 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, HONEY, CANOLA OIL, LIGHT BROWN SUGAR (SUGAR, CANE SYRUPS), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), GROUND GOLDEN FLAX SEED, VANILLA EXTRACT, CINNAMON, SALT.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Oats, Honey, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2020), not the label on the shelf today.
Source: the ingredient statement Lowe's Food Stores, Inc. submitted to USDA (FoodData Central 2104851).
More Lowes Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Chocolate & Peanut Butter | 393 | 17.86 g | 107 mg |
| Lowes Foods, Old-fashioned Whole Grain Rolled Oats | 375 | 0 g | 0 mg |
| Frosted Oats | 400 | 43.33 g | 533 mg |
| Instant Oatmeal | 372 | 20.93 g | 535 mg |
| Lowes Foods, Quick Oats | 359 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lowes Foods product (620)each with its place in its category
- Everything Lowe's Food Stores, Inc. submits (654 products)
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 20mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lowes Foods Granola Cinnamon Blueberry?
120 per 1/4 cup (31g) serving, and 387 per 100 g.
How much sodium is in Lowes Foods Granola Cinnamon Blueberry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lowe's Food Stores, Inc. submitted to USDA, last updated May 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov