Ahold · Cereal
Flake & Granola Cereal, Blueberry Pomegranate
A 2/3 cup (55g) serving of Flake & Granola Cereal, Blueberry Pomegranate by Ahold has 240 calories, 14g of sugars and 90mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1886738, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886738, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267165221
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 60% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 21.7 g | 60% |
| Sodium | 164 mg | 314 mg | 35% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 596 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Pecan Granola Cereal LIDL | 131 mg | 459 |
| Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas HOT & FIT CEREAL | 131 mg | 452 |
| Earnest Eats, Asia Blend Superfood Hot Cereal EARNEST EATS | 131 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.
The statement lists 12 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1886738).
More Ahold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Flake & Granola Cereal | 436 | 20 g | 400 mg |
| Oats, Chocolate Chunks & Chocolate Hazelnuts Granola, Chocolate Hazelnut | 436 | 23.64 g | 100 mg |
| Pumpkin Spice Granola with Flax | 431 | 21.57 g | 108 mg |
| Organic Berry and Flax Granola | 429 | 20.41 g | 0 mg |
| Peanut Butter & Cocoa Bites Sweetened Crunchy Corn Cereal | 425 | 32.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Flake & Granola Cereal, Blueberry Pomegranate?
240 per 2/3 cup (55g) serving, and 436 per 100 g.
How much sodium is in Ahold Flake & Granola Cereal, Blueberry Pomegranate?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov