Simple Truth · Cereal
High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon Granola
A 3/4 cup (54g) serving of High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon Granola by Simple Truth has 220 calories, 11g of sugars and 190mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1974892, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1974892, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 54g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110784124
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 62% carbohydrate, 12% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 21.7 g | 46% |
| Sodium | 352 mg | 314 mg | 55% |
| Protein | 25.9 g | 8.8 g | 99% |
| Calories | 407 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): TEXTURED SOY PROTEIN, RICE FLOUR, CORN FLOUR, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, SOY FLOUR, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, WHEAT BRAN, CINNAMON BARK, SALT, NATURAL FLAVOR, OAT FIBER, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
The statement lists 14 ingredients at the top level, beginning with Textured Soy Protein, Rice Flour, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1974892).
More Simple Truth cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal | 400 | 33.33 g | 567 mg |
| Peanut Butter Puffed Multigrain Cereal | 400 | 27.5 g | 775 mg |
| Pumpkin Seed Pecan Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans | 414 | 20.69 g | 34 mg |
| Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt and Cinnamon | 400 | 13.33 g | 233 mg |
| Toasted Oats Whole Grain Oat Cereal | 400 | 3.33 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon Granola?
220 per 3/4 cup (54g) serving, and 407 per 100 g.
How much sodium is in Simple Truth High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon Granola?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov