GetFoodFacts

Keto and Co · Cereal

Unsweetened Plain Keto Hot Breakfast

One cup (20g) serving of Unsweetened Plain Keto Hot Breakfast by Keto and Co has 50 calories, 3g of sugars and 150mg of sodium, as submitted by LongRun LLC to USDA (FoodData Central 2445890, record updated Dec 15, 2022).

Values for the declared serving and per 100 g. FoodData Central 2445890, available Jan 26, 2023; USDA record.

Nutrition Facts

Serving size1 cup (20g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 12g4%
Dietary Fiber 9g32%
Total Sugars 3g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 0.7mg4%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that LongRun LLC submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0857227007493
UPC
857227007493
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 58% carbohydrate, 27% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Unsweetened Plain Keto Hot Breakfast against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15 g21.7 g29%
Sodium750 mg314 mg97%
Protein15 g8.8 g92%
Calories2503852%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other breakfast in this aisle

28 of the 7,179 cereal products are named breakfast. Per 100 g their median is 386 calories, 80 mg of sodium and 10 g of protein; 27 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple MASHUPS512 mg372
Soft Baked Made with Whole Grains Breakfast Bars NUTRI-GRAIN378 mg351
Vanilla Oat Breakfast Biscuit BELVITA360 mg460

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breakfast", one per barcode.

What is in it

Ingredients (as submitted): COCONUT FLOUR, PSYLLIUM HUSK, GUAR GUM, SALT

The statement lists 4 ingredients at the top level, beginning with Coconut Flour, Psyllium Husk, Guar Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.

Source: the ingredient statement LongRun LLC submitted to USDA (FoodData Central 2445890).

More Keto and Co cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Peanut Butter Crunch Keto Granola5267.02 g123 mg
Chocolate Sea Salt Keto Granola5613.51 g105 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Keto and Co Unsweetened Plain Keto Hot Breakfast?

50 per 1 cup (20g) serving, and 250 per 100 g.

How much sodium is in Keto and Co Unsweetened Plain Keto Hot Breakfast?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record LongRun LLC submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov