Branded Food · MASHUPS

Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple

According to USDA FoodData Central (FDC ID 2596032, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

372
Caloriesmoderate density
4.7g
Proteinmoderate · 9% DV
88.4g
Carbshigh · 32% DV
1.2g
Fatlow · 1% DV
372 calories per 100g

Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple contains 372 calories per 100g according to USDA FoodData Central. It has 4.7g of protein, 1.2g of fat, and 88.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple is sugar-heavy, with 32.6g of sugar per 100g.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
372
calories per 100g
4.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple by MASHUPS contains 372 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 1.2g of fat, and 88.4g of carbohydrates per 100g. Dietary fiber: 4.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple is catalogued there as FDC ID 2596032, a branded food entry from MASHUPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple is a carbohydrate-dense food that can serve as a quick energy source.

At 17% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (92% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 372 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 512mg 22% Total Carbohydrate 88g 32% Dietary Fiber 5g 17% Total Sugars 33g Includes 33g Added Sugars 65% Protein 5g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 17mg 92% Potassium 116mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

372
Calories per 100g

372 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
372 kcal = 19% of FDA 2,000 kcal Daily Value
P: 4.7gF: 1.2gC: 88.4g
4.7g
Protein
9% DV
1.2g
Total Fat
1% DV
88.4g
Carbs
32% DV
4.7g
Fiber
17% DV
32.6g
Sugar
no FDA DV
512mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 88.4 G
32%
Energy 372 KCAL
Fiber, total dietary 4.7 G
17%
Protein 4.7 G
9%
Total Sugars 32.6 G
Total lipid (fat) 1.2 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 32.6 G
65%
Folate, total 279.0 UG
Folic acid 163.0 UG
Niacin 9 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.8 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 17 MG
92%
Potassium, K 116 MG
2%
Sodium, Na 512 MG
22%
Vitamin D (D2 + D3) 5.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple delivers 4.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 372 calories per 100g.
  • Its standout micronutrient is iron, fe, at 92% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple contains 372 calories per 100g. It has 4.7g of protein, 1.2g of fat, and 88.4g of carbohydrates.
What are the macros in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple? ▼
Per 100g, Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple has 4.7g protein (5% of calories), 1.2g fat, and 88.4g carbs. Fiber: 4.7g. Sugar: 32.6g.
How much sodium is in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple contains 512mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple high in fiber? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple contains 4.7g of dietary fiber per 100g, which is 17% of the daily recommended value (28g).
Is Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple keto-friendly? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple has 88.4g of carbs per 100g (95% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple good for a diet? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple has 372 calories per 100g. Fat content: 1.2g. Contains 4.7g fiber which aids digestion.
What vitamins and minerals are in Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple is notably rich in Iron, Fe (92% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple compare to other foods? ▼
Mashups Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple provides 372 calories and 4.7g protein per 100g. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2596032) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.