Nature's Path · Cereal
Organic Dark Chocolate Keto Cereal
A 40g serving of Organic Dark Chocolate Keto Cereal by Nature's Path has 110 calories, 0g of sugars and 210mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2597177, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2597177, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 058449211167
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 63% carbohydrate, 18% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 525 mg | 314 mg | 81% |
| Protein | 15 g | 8.8 g | 92% |
| Calories | 275 | 385 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Chocolate GENERAL MILLS | 419 mg | 419 |
| Chocolatey, Sweetened Rice Cereal, Chocolate COCOA KRISPIES | 419 mg | 387 |
| Superfood Hot Cereal Dr. McDougall's Right Foods, Inc. | 418 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH*, POTATO FIBER*, ERYTHRITOL*, NAVY BEAN FLOUR*, FLAVORS* (CHOCOLATE BLEND*, CHOCOLATE*, CHOCOLATE COOKIE*, COOKIES AND CREAM*), PEA PROTEIN*, MUNG BEAN PROTEIN*, VIRGIN COCONUT OIL*, ACACIA GUM*, PSYLLIUM SEED HUSK*, FAIRTRADE COCOA POWDER*, SEA SALT, CALCIUM CARBONATE, TOCOPHEROL (VITAMIN E), MONK FRUIT EXTRACT*, *ORGANIC
The statement lists 16 ingredients at the top level, beginning with Tapioca Starch*, Potato Fiber*, Erythritol*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2597177).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cinnamon Toast Keto Cereal | 275 | 0 g | 550 mg |
| Cereal | 267 | 20 g | 433 mg |
| Nature's Path, Organic Kamut Puffs Cereal | 312 | 0 g | 0 mg |
| Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic Cereal | 362 | 15.52 g | 414 mg |
| Nature's Path, Optimum Slim Cereal, Vanilla | 364 | 10.91 g | 527 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Organic Dark Chocolate Keto Cereal?
110 per 40g serving, and 275 per 100 g.
How much sodium is in Nature's Path Organic Dark Chocolate Keto Cereal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov