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Nature's Path nutrition facts

USDA's branded food database lists 69 Nature's Path products from Nature's Path Foods Inc. in 6 categories; the most are cereal (42). Of the 69 with a measured place in their category, 42 have less sugar per 100 g than the category's median and 33 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Nature's Path against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal4215.9 g vs 21.7 g367 vs 314 mg10.0 g vs 8.8 g
Snack, Energy and Granola Bars1221.4 g vs 22.5 g250 vs 250 mg8.0 g vs 15.0 g
Frozen Pancakes, Waffles, French Toast and Crepes78.6 g vs 8.6 g529 vs 443 mg5.7 g vs 5.7 g
Croissants, Sweet Rolls, Muffins and Other Pastries637.5 g vs 26.7 g250 vs 314 mg5.8 g vs 4.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Nature's Path products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Nature's Path, Flax Plus, Organic Multigrain Pancake MixCake, Cookie and Cupcake Mixes35012.5 g (20%)600 mg (56%)
Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, with Real Wild Blueberries Organic CerealCereal36215.5 g (30%)414 mg (63%)
CerealCereal36720.0 g (41%)450 mg (67%)
CerealCereal40013.3 g (26%)433 mg (65%)
CerealCereal26720.0 g (41%)433 mg (65%)
Coconut Chia Granola CerealCereal49116.4 g (31%)91 mg (25%)
Corn Puffs Cereal, Gorilla MunchCereal40026.7 g (63%)267 mg (45%)
Crunchy Cinnamon a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic CerealCereal37520.0 g (41%)375 mg (59%)
Crunchy Maple a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic CerealCereal37522.5 g (52%)450 mg (67%)
Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth CerealCereal37522.5 g (52%)475 mg (72%)
Envirokidz Corn Puffs CerealCereal40026.7 g (63%)267 mg (45%)
Fruit Juice Sweetened with OatbranCereal40013.3 g (26%)383 mg (60%)
Heritage Flakes CerealCereal40012.5 g (25%)425 mg (65%)
Hot Oatmeal, Maple NutCereal42022.0 g (51%)200 mg (38%)
Mesa Sunrise with Raisins CerealCereal38321.7 g (50%)367 mg (57%)
Mixed Berries Granola BitesCereal43526.1 g (62%)152 mg (34%)
Multibran Flakes Flax Plus CerealCereal37512.5 g (25%)450 mg (67%)
Nature's Path, Fruit Juice Sweetened Millet Rice Cereal with OatbranCereal40013.3 g (26%)383 mg (60%)
Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla CranberryCereal46723.3 g (54%)167 mg (35%)
Nature's Path, Hemp Plus, Hot OatmealCereal40015.0 g (29%)262 mg (45%)
Nature's Path, Heritage Bites, Organic Ancient Grains CerealCereal36710.0 g (21%)500 mg (76%)
Nature's Path, Homestyle Gluten Free Hot OatmealCereal4250 g (0%)0 mg (0%)
Nature's Path, Hot Oatmeal, Apple CinnamonCereal42028.0 g (67%)200 mg (38%)
Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut ButterCereal49121.8 g (50%)255 mg (44%)
Nature's Path, Mesa Sunrise, CerealCereal40013.3 g (26%)417 mg (64%)
Nature's Path, Multigrain Oatbran CerealCereal36713.3 g (26%)367 mg (57%)
Nature's Path, Oaty Bites, Oats, Brown Rice and Corn CerealCereal36716.7 g (32%)383 mg (60%)
Nature's Path, Optimum Slim Cereal, VanillaCereal36410.9 g (23%)527 mg (82%)
Nature's Path, Organic Kamut Puffs CerealCereal3120 g (0%)0 mg (0%)
Nature's Path, Organic Whole Grain Brown Crispy Rice CerealCereal3676.7 g (17%)533 mg (82%)
Nature's Path, Qi'a, Gluten-free Oatmeal, Cinnamon Pumpkin SeedCereal3952.6 g (13%)0 mg (0%)
Oatmeal HomestyleCereal4120 g (0%)0 mg (0%)
Organic Cinnamon Toast Keto CerealCereal2750 g (0%)550 mg (85%)
Organic Corn Flakes CerealCereal40010.0 g (21%)417 mg (64%)
Organic Dark Chocolate Keto CerealCereal2750 g (0%)525 mg (81%)
Organic Granola Cereal, Peanut ButterCereal47316.4 g (31%)136 mg (32%)
Organic Multibran Flakes CerealCereal36713.3 g (26%)450 mg (67%)
Organic Pumpkin Raisin Crunch CerealCereal38223.6 g (56%)273 mg (46%)
Organic Whole Grain Rolled Oats, Old FashionedCereal3750 g (0%)0 mg (0%)
Premium Organic Granola, Dark Chocolate & Red BerriesCereal46720.0 g (41%)183 mg (36%)
Premium Organic Granola, Dark Chocolate MacaroonCereal50023.3 g (54%)167 mg (35%)
Pumpkin Raisin Organic CrunchCereal38321.7 g (50%)267 mg (45%)
Red Berry Crunch a Delicious & Excellent Source of Ala Omega-3 Organic CerealCereal37919.0 g (39%)293 mg (48%)
Dark Chocolate MacaroonCookies and Biscuits50023.3 g (22%)167 mg (20%)
Frosted Toaster Pastries, Berry StrawberryCroissants, Sweet Rolls, Muffins and Other Pastries40436.5 g (90%)269 mg (32%)
Frosted Toaster Pastries, Cherry PomegranateCroissants, Sweet Rolls, Muffins and Other Pastries38532.7 g (79%)288 mg (39%)
Frosted Toaster Pastries, Granny's Apple PieCroissants, Sweet Rolls, Muffins and Other Pastries40440.4 g (97%)250 mg (26%)
Toaster Pastries, Frosted Buncha BlueberriesCroissants, Sweet Rolls, Muffins and Other Pastries38538.5 g (93%)240 mg (22%)
Toaster Pastries, Frosted Mmmaple Brown SugarCroissants, Sweet Rolls, Muffins and Other Pastries40438.5 g (93%)240 mg (22%)
Toaster Pastries, Frosted Wildberry AcaiCroissants, Sweet Rolls, Muffins and Other Pastries40434.6 g (86%)250 mg (26%)
Fig & FlaxFrozen Pancakes, Waffles, French Toast and Crepes2868.6 g (47%)557 mg (81%)
Gluten Free Waffles, Dark Chocolate ChipFrozen Pancakes, Waffles, French Toast and Crepes31410.0 g (59%)700 mg (95%)
Nature's Path, Ancient Grains WafflesFrozen Pancakes, Waffles, French Toast and Crepes2572.9 g (3%)471 mg (57%)
Nature's Path, Flax Plus, Organic Waffles, Red BerryFrozen Pancakes, Waffles, French Toast and Crepes2868.6 g (47%)414 mg (37%)
Nature's Path, Hemp Plus WafflesFrozen Pancakes, Waffles, French Toast and Crepes2867.1 g (34%)414 mg (37%)
Waffles, Pumpkin SpiceFrozen Pancakes, Waffles, French Toast and Crepes3008.6 g (47%)557 mg (81%)
Waffles, Quinoa & AmaranthFrozen Pancakes, Waffles, French Toast and Crepes3007.1 g (34%)529 mg (74%)
6 Chewy Granola BarsSnack, Energy and Granola Bars40025.7 g (60%)257 mg (52%)
Crispy Rice BarsSnack, Energy and Granola Bars39321.4 g (45%)250 mg (49%)
Honey Oat Crunch Granola BarsSnack, Energy and Granola Bars47522.5 g (49%)150 mg (24%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov