Nature's Path · Cereal
Mixed Berries Granola Bites
A 18 pieces (23g) serving of Mixed Berries Granola Bites by Nature's Path has 100 calories, 6g of sugars and 35mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 2038205, record updated Apr 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038205, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449165255
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 77% carbohydrate, 19% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.1 g | 21.7 g | 62% |
| Sodium | 152 mg | 314 mg | 34% |
| Protein | 4.4 g | 8.8 g | 9% |
| Calories | 435 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 959 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Blueberry & Flax Organic Granola CADIA | 121 mg | 424 |
| Raisin Whole Grain Rolled Oat Clusters with Raisins Granola SCHNUCKS | 121 mg | 452 |
| Granola, Chocolate WHIRLYBIRD | 121 mg | 485 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), CANE SUGAR*, BROWN RICE SYRUP*, SUNFLOWER OIL*, STRAWBERRY PIECES* [FRUIT (STRAWBERRY PUREE*, APPLE JUICE CONCENTRATE*, APPLE PUREE CONCENTRATE*), CANE SUGAR*, RICE FLOUR*, COCOA BUTTER*, PECTIN, NATURAL FLAVOR, CITRIC ACID], RASPBERRY PIECES* [FRUIT (APPLE JUICE CONCENTRATE*, RASPBERRY*, APPLE PUREE*), CANE SUGAR*, RICE FLOUR*, COCOA BUTTER*, PECTIN, NATURAL RASPBERRY FLAVOR, CITRIC ACID], GLUTEN FREE OAT FIBER*, FREEZE-DRIED STRAWBERRIES*, FLAVOR* (STRAWBERRY, VANILLA), SALT.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Oats*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 2038205).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Path, Homestyle Gluten Free Hot Oatmeal | 425 | 0 g | 0 mg |
| Nature's Path, Hot Oatmeal, Apple Cinnamon | 420 | 28 g | 200 mg |
| Hot Oatmeal, Maple Nut | 420 | 22 g | 200 mg |
| Oatmeal Homestyle | 412 | 0 g | 0 mg |
| Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry | 467 | 23.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Mixed Berries Granola Bites?
100 per 18 pieces (23g) serving, and 435 per 100 g.
How much sodium is in Nature's Path Mixed Berries Granola Bites?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Apr 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov