Nature's Path · Cereal
Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry
A 1/4 cup (30g) serving of Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry has 140 calories, 7g of sugars and 50mg of sodium, as submitted by Nature's Path Foods Inc. to USDA (FoodData Central 2015816, record updated Dec 22, 2017).
Values for the declared serving and per 100 g. FoodData Central 2015816, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449890409
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 60% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 167 mg | 314 mg | 35% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other hemp in this aisle
28 of the 7,179 cereal products are named hemp. Per 100 g their median is 450 calories, 121 mg of sodium and 11.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Organic Hemp Protein Granola TRUNOLA | 133 mg | 433 |
| Strawberry Vanilla Granola with Hemp SUN HARVEST | 121 mg | 435 |
| Cashew Butter Hemp Organic Granola PURE BLISS ORGANICS | 117 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hemp", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, DRIED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), DRIED COCONUT*, RICE STARCH*, HEMP SEEDS*, SEA SALT, FLAVOR*, NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E).
The statement lists 11 ingredients at the top level, beginning with Gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2017), not the label on the shelf today.
Source: the ingredient statement Nature's Path Foods Inc. submitted to USDA (FoodData Central 2015816).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Organic Granola, Dark Chocolate & Red Berries | 467 | 20 g | 183 mg |
| Organic Granola Cereal, Peanut Butter | 473 | 16.36 g | 136 mg |
| Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter | 491 | 21.82 g | 255 mg |
| Coconut Chia Granola Cereal | 491 | 16.36 g | 91 mg |
| Mixed Berries Granola Bites | 435 | 26.09 g | 152 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Nature's Path, Granola Cereal with Coconut & Hemp, Vanilla Cranberry?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Foods Inc. submitted to USDA, last updated Dec 22, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov