Nature's Path · Cereal
Pumpkin Raisin Organic Crunch
One cup cereal (60g) serving of Pumpkin Raisin Organic Crunch by Nature's Path has 230 calories, 13g of sugars and 160mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2678698, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2678698, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449777311
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 72% carbohydrate, 18% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 21.7 g | 50% |
| Sodium | 267 mg | 314 mg | 45% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 383 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisin in this aisle
345 of the 7,179 cereal products are named raisin. Per 100 g their median is 364 calories, 333 mg of sodium and 8.5 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Raisin with Flax Oatmeal Packets LILLY B'S | 212 mg | 375 |
| Back To Nature, Ancient Grain & Chia Flakes with California Raisins BACK TO NATURE | 209 mg | 364 |
| Raisin Bran Cereal BEST CHOICE | 209 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT MEAL*, RAISINS* (COATED WITH SUNFLOWER OIL*), WHOLE GRAIN ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, PUMPKIN SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS (VITAMIN E)], TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Meal*, Raisins* (coated with Sunflower Oil*), Whole Grain Rolled Oats*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2678698).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mesa Sunrise with Raisins Cereal | 383 | 21.67 g | 367 mg |
| Organic Pumpkin Raisin Crunch Cereal | 382 | 23.64 g | 273 mg |
| Red Berry Crunch a Delicious & Excellent Source of Ala Omega-3 Organic Cereal | 379 | 18.97 g | 293 mg |
| Organic Whole Grain Rolled Oats, Old Fashioned | 375 | 0 g | 0 mg |
| Crunchy Cinnamon a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal | 375 | 20 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Pumpkin Raisin Organic Crunch?
230 per 1 cup cereal (60g) serving, and 383 per 100 g.
How much sodium is in Nature's Path Pumpkin Raisin Organic Crunch?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov