Nature's Path · Cereal
Heritage Flakes Cereal
One cup (40g) serving of Heritage Flakes Cereal by Nature's Path has 160 calories, 5g of sugars and 170mg of sodium, as submitted by Nature's Path to USDA (FoodData Central 2678723, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2678723, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 058449770206
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 21.7 g | 25% |
| Sodium | 425 mg | 314 mg | 65% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,674 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Cereal Oatmeal Squares with Brown Sugar FOOD CLUB | 339 mg | 375 |
| Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar HARRIS TEETER | 339 mg | 375 |
| Real Fruit Cereal RAISIN BRAN | 339 mg | 322 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.
The statement lists 12 ingredients at the top level, beginning with Kamut Khorasan Wheat Flour*, Wheat Bran*, Whole Wheat Meal*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Nature's Path submitted to USDA (FoodData Central 2678723).
More Nature's Path cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Path, Hemp Plus, Hot Oatmeal | 400 | 15 g | 262 mg |
| Nature's Path, Fruit Juice Sweetened Millet Rice Cereal with Oatbran | 400 | 13.33 g | 383 mg |
| Envirokidz Corn Puffs Cereal | 400 | 26.67 g | 267 mg |
| Organic Corn Flakes Cereal | 400 | 10 g | 417 mg |
| Cereal | 400 | 13.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Heritage Flakes Cereal?
160 per 1 cup (40g) serving, and 400 per 100 g.
How much sodium is in Nature's Path Heritage Flakes Cereal?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov