GetFoodFacts

Harris Teeter · Cereal

Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar

One cup (56g) serving of Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar by Harris Teeter has 210 calories, 9g of sugars and 190mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1942130, record updated Jun 8, 2021).

Values for the declared serving and per 100 g. FoodData Central 1942130, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 44g16%
Dietary Fiber 5g18%
Total Sugars 9g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 100mg8%
Iron 16mg90%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0007203672683
UPC
007203672683
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.

Where the calories come from: 79% carbohydrate, 10% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.1 g21.7 g31%
Sodium339 mg314 mg53%
Protein10.7 g8.8 g69%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D, VITAMIN B12.

The statement lists 23 ingredients at the top level, beginning with Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1942130).

More Harris Teeter cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Livewise Bite-size Whole Grain Oat Cereal37518.75 g438 mg
Cinnamon Livewise Crispy Oat Squares Cereal37525 g500 mg
Livewise Crispy Oat Squares Cereal37518.75 g562 mg
Old Fashioned Oats3750 g0 mg
Harris Teeter, Toasted Multigrain Cereal with Honey Oat Clusters37518.75 g422 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar?

210 per 1 cup (56g) serving, and 375 per 100 g.

How much sodium is in Harris Teeter Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov